Weight loss, carbs and dieting are some of the most talked about topics. We are always told of a new pill or product that can help us lose weight easily. Whether it’s for removing cellulite or burning fat.
However, the manufacturers of these products and pills are not telling us the truth. Their main aim is to take advantage of those who want to lose weight in the quickest time possible. Below are 3 major weight loss marketing red flags you should be aware of:
1) There is no such thing as a magic pill.
Always remember that there is no supplement or pill that can make you bigger, stronger or leaner. If you see an actor or a model in ads promoting a certain supplement or pill, you need to know that they don’t look that way because of the pill they are marketing.
Most of these models and actors have a genetic edge; eating habits which are very rigid, unhealthy exercise routine and some go for cosmetic surgery to get that look you see in ads. They are just marketing the supplement because they have a financial agreement with the manufacturer of the supplement.
If you look closely, you will discover that there is tiny print at the bottom of any television or magazine ad will inform you that the results aren’t typical and the product should be combined with an exercise and nutritional program for it to work. Many companies like Phen375 manufacturers and PhenQ weight loss drug suppliers use celebs to endorse their product. Therefore, if a claim seems too good to be true, it probably is.
2) There is no such thing as good or bad food
Anyone who tells you that there is a good food and a bad food is lying to you. The most important thing is the quantity of food and how you eat it. Any supplement or diet that tells its customers that an energy fuel is bad does not know about healthy nutrition.
Balancing your diet is good for you. Eliminating certain food groups in order to fit the latest “diet plan” is not the way to go. Most of the “diet plans” are short-lived fixes that are not sustainable in the long term as they can be harmful to your body especially to your endocrine system and metabolism.
Don’t play with your body homoeostasis. If you do, you will not be pleased with the results. The main objective of the body is survival. Yo-yo dieting is not effective and will only take you further away from your weight loss goals.
If any of these diets work, why is there a new one after every few months? And if they worked effectively, why aren’t they being used to cure obesity?
3) Don’t believe everything you see or read about weight loss
Did you know that there is no regulation in the fitness industry? There is no agency, committee, or administration that filters out the inaccurate information. This is the major reason why most information out there is misleading.
Most articles in current fitness magazines or local papers are feeding on the quick fix mentality and unrealistic goals set by those who want to lose weight. Therefore, most of the manufacturers of weight loss pills or supplements mislead the public in order to sell their products.
This makes the credibility of studies and conclusions questionable. There are some steps to making a source reliable for health and fitness information. First of all, credible studies are usually published in scientific peer-reviewed journals.
Testimonials and case studies are not objective and are not backed up by scientific proof. Reliable studies should be replicated by an outside source. An outside source is someone who is not linked in any way and with no financial backing to the original study. Unfortunately, this does not usually happen.
In most cases, you will see a blurb on a study carried out by Dr X. The name of a doctor is used to improve credibility and make people believe that the plan or pill is recommended. Such a study has several loopholes in the techniques used and does not have proof of credibility.
Are you aware that Atkins has never published any study in a scientific peer reviewed journal? This particular “diet” has been around for more than 25 years. Haven’t they had enough time to publish? Then what are they still waiting for?
This is why it is very important that you don’t believe everything you see or read. Check for the credibility of the research before believing anything. Keep the red flags above in mind every time you pick up the latest fitness magazine or see a commercial marketing the latest fat burning craze.
Manufacturers are and will still take advantage of those struggling with weight loss by offering products and fat burning solutions. It is, therefore, wise to be sceptical of their claims and look for their credibility.